Top 10 Smoothies You Can Enjoy In Summer Season ,

Top 10 Smoothies You Can Enjoy In Summer Season ,

 

Top 10 Smoothies You Can Enjoy In Summer Season ,

 

Abstract: The arrival of the graduation season of the college entrance examination means that the summer has really turned on the high temperature mode, and the hot summer season is hot. At this time, only the air conditioner may not be able to really relieve the inner troubles caused by the tropical stagnation. A bowl of sweet, cool smoothies must be a wonderful thing. Shake making requires only a few fruits, juices and ice cubes. Let’s take a look at how to make sand ice.

 

First, strawberry smoothie

 

Top 10 Smoothies You Can Enjoy In Summer Season ,

 

 

Materials: 7 strawberries, 45 ml sugar water, 15 ml white steam, 250 g ice.

practice:

1. Wash the strawberries and cut them into small pieces.

2. Place the ice cubes in a sand ice machine and stir them into crushed ice.

3. After the strawberries and other materials are put in, whipped for 10 seconds at high speed.

4. Slightly mix the long spoon of the bar and continue to whipping for 20 seconds.

 

 

Second, grapefruit berry smoothie

 

Top 10 Smoothies You Can Enjoy In Summer Season ,

 

Materials: 2 cups of strawberries or blueberries, sliced, 1 medium banana, chopped, 1/3 cup of Florida grapefruit juice, 2 cups of ice.

practice:

1. Pour strawberries or blueberries, bananas and Florida grapefruit juice into the blender container, and stir until fully blended.

2. As the stirrer is stirred, add ice cubes through the opening of the lid, one at a time, and stir until smooth.

3. Pour the smoothie into the cup. If you want a more beautiful look, you can use the whole strawberry or diced Florida grapefruit for 2 to 3 people.

 

 

Third, mango smoothie

 

 

Materials: 300 grams of mango, 60 ml of fresh milk.

practice:

1. Cut the mango into small pieces and freeze into ice.

2, after the ice is good, add fresh milk and use a juice machine to make a smoothie.

3, into the iced cup, inserted in a mango piece decoration.

 

 

Fourth, colorful fruit smoothies

 

 

Materials: large sago, cantaloupe (yellow with orange red), watermelon (red), kiwi (yellow-green with black spots), dragon fruit (pink-white dots), pineapple (golden) and so on.

practice:

1. The large sago is boiled in water, cooled, placed in sugar water, and placed in the refrigerator for use.

2, all the fruit diced, dipped in sugar water, put into the refrigerator for use.

3, with a glass of fruit deep basin, large sago, fruit diced to drain, into the basin, the big sago placed on the bottom of the basin, piled on top of the fruit, into a pyramid. Cover with a layer of crushed ice and topped with chocolate sauce and strawberry jam. If you feel the taste is light, you can pour the sugar oil in the right amount.

 

 

Five, mung bean smoothie

 

 

Specific production method

The first step: prepare 100 grams of mung beans, 2500 ml of water, ice cubes, crystal sugar.

Step 2: After soaking for three hours, the mung bean is washed clean, put into the pot with water and boiled until it blooms. After the mung bean skin is removed, continue to cook and cook the mung bean to soft.

Step 3: Put the mung bean soup in the blender and continue to stir for five minutes until it is completely broken.

Step 4: Put the broken mung bean soup and rock sugar into the pot and continue to cook until the mung bean soup is thick, and it needs constant stirring.

Step 5: Put the cooked mung bean soup and ice cubes together in a blender and pour them out in a fine sand.

Tip: If you buy mung beans, you have to choose a grain full of no fruit. Water is the daily drinking water in the home.

This image is provided by the registered user “Chuang tribe”, copyright statement feedback

 

 

Six, tomato smoothie

 

 

Specific production method

The first step: prepare a tomato, 150 ml of pure water, 5-6 pieces of ice, and a small amount of white sugar.

Step 2: Wash the tomatoes and cut into pieces.

The third step: the tomato pieces and the water are put together in a juicer for juice extraction, and then the tomato residue is filtered with a single layer of gauze.

Step 4: Put the squeezed tomato juice into the blender with white sugar and ice cubes and stir into a fine sand.

Tip: The tomato should be chosen a little bigger. Introduce a quick way to remove the tomato skin: first wash the tomato, gently slash it into an orange stalk with a knife, put it in boiling water for about a minute, the water has not passed the tomato, and immediately take it out and put it in cold water. In the middle, it is easy to peel off the skin.

 

Seven, green apple smoothie

 

 

Specific production method

The first step: prepare a green apple, a green olive, 100 ml of water, ice, 30 grams of white sugar.

The second step: wash the green olives and green apples, peel them, remove them, and cut them into small pieces.

The third step: put the green apple pieces together with white sugar and water into the juicer for juice extraction.

Step 4: Filter the pressed green apple juice, then put it into the blender with the ice cubes and stir into a fine sand.

Step 5: Pour out the green apple smoothie and decorate the green olives.

Tip: Use water from the dispenser or cool white water.

 

Eight, peaches smoothie

 

 

Specific production method

The first step: prepare one peach, concentrate 30 ml of peach juice, the amount of ice, the amount of honey.

Step 2: Wash and peel the peaches, go to the core, and cut into small pieces.

The third step: put the peach pieces together with the concentrated peach juice, ice cubes and honey into the blender and stir into fine sand.

Step 4: Pour the smoothies into a prepared cup and serve.

Tip: Don’t add too much honey to avoid too sweet.

 

Nine, cool mint smoothie

 

 

Specific production method

The first step: prepare 90 ml of milk, 15 ml of green leaf mint juice, 30 ml of sugar water, ice cubes and mints.

Step 2: Put the milk, sugar water and ice cubes into the blender and stir into fine sand.

In the third step, pour the fine sand into the cup, and stir the green leaf mint juice and mint to eat.

Tip: The sugar can be white sugar, rock sugar or honey, and the taste is different.

 

Ten, blueberry smoothie

 

 

Specific production method

The first step: prepare 50 grams of green tea, 120 grams of crushed ice, honey, rock sugar, the right amount.

The second step: first wash and remove the seed, peel and rock sugar into the blender and stir for about one minute.

Step 3: Put the crushed ice in the juicer and mix well with the chopped green juice.

In the fourth step, pour the stirred green smoothie into the cup and top with honey to eat.


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