How to Make the Smoothies without a blender

How to Make the Smoothies without a blender

How to Make the Smoothies without a blender

 

how-to-make-smoothies-without-a-blender

 

 

Smoothie, one of the common cold drinks in the summer, is loved by many people because of its pure fruit flavor and delicate taste. But when we want to make smoothies, most people think of it first. Use a blender to make, but it’s not needed. As long as you choose soft and especially ripe fruit, you can mash it by hand and stir it with your favorite smoothie ingredients, such as yogurt or peanut butter, and then shake it by hand until The smoothies are cooled and foamed. This kind of handmade way can also be used to make the smoothies that you want.

How make smoothies without a blender.

The first is the selection of fruits. You should use the very ripe fruit, usually the soft fruit is the most easy to mash, so you can also operate it yourself. Here, I recommend some common fruit combinations, for example. Kiwi, mango, banana, pear, strawberry, blueberry, etc.

 

how-to-make-smoothies-without-a-blender

 

How make smoothies without a blender.

You can try soft vegetables or vegetable puree. Although most vegetables are too fibrous to use smoothies without a blender, you can also use ripe soft avocados or other vegetable purees such as pumpkins. , winter squash or carrots, pure vegetables also help to increase the concentration of smoothies, making them bright colors.

 

 

how-to-make-smoothies-without-a-blender

 

How make smoothies without a blender.

Soft fruit usually makes up the majority of the smoothie, but you need to fill it with ingredients to make the smoothie smooth, you can use the yogurt you like, or you can add the protein you need with peanut butter or chia seeds. . Generally for the thickest smoothies, use full-fat Greek yogurt. If you want to better control the taste of the smoothies, you can use sesame or sunflower butter instead of peanut butter, which will make your smoothie protein have lower sugar content. Not only does it taste great, but it is also healthier.

How make smoothies without a blender.

Then choose to choose a liquid to dilute the smoothie. Your smoothie may not need a lot of liquid, but just in case, it is good to have a nutrient liquid on hand. For cream smoothies, you can use milk or almonds. It is soy milk, mainly because of your own preferences, but there is one that must be added. In order to make your smoothies sweeter, you need to add juice, such as apple juice, grape juice, orange juice and so on.

 

how-to-make-smoothies-without-a-blender

 

How make smoothies without a blender.

The next step is to make the part. You first need to smash the soft fruits and vegetables. The procedure is to first rinse and remove the peel of the ripe fruit, then put as much fruit as possible into the bowl, and use a spoon, fork and other tools to mash the fruit and vegetables. The degree of mashing is based on the absence of small pieces.

How make smoothies without a blender.

 

how-to-make-smoothies-without-a-blender

 

Then pour the chopped fruit or vegetables into a bowl, add any thickener or powder you want, then stir until the powder dissolves and mix all the ingredients. For example, make a classic strawberry banana smoothie, put the chopped strawberries and bananas into a bowl, add a few spoonfuls of yogurt, and then mix and mix the smoothies.

How make smoothies without a blender.

If you want to make a cup of foam, you can stir the smoothie with ice, although you can drink the smoothie immediately after it is combined, but if you add ice, it will be cooler and the taste will be cooler. Usually put a few pieces of ice into a large jar, then pour the smoothie into it, seal the jar and shake it until the smoothie cools and foam, which is about 30 seconds.

 

how-to-make-smoothies-without-a-blender

 

How make smoothies without a blender.

You can also add the liquid of your choice to adjust the thickness of the smoothie. Once you mix the main smoothies together, taste it and decide if it is as thick or thin as you want, in order to dilute the smoothie, Stir one or two tablespoons of juice or milk until the smoothie is the consistency you like. If it’s too thin, or if you think the concentration of smoothies is not thick enough, you can add more yogurt or Chia seeds. Chia seeds take a few minutes to thicken, so let the smoothies cool before drinking.

How make smoothies without a blender.

When you have the smoothies you want, start enjoying your own results. Pour the smoothies into the top cup and drink immediately. Because these ingredients are not mixed together by the machine, they may separate faster. If this happens, simply stir the smoothie with a long spoon and then use a straw to reference it. Usually, if you do more than one breeze, you can put it in the refrigerator, pay attention to the temperature, not more than two days, it will deteriorate, and it will be fine to shake it before drinking.

How make smoothies without a blender.

Be the first to comment

Leave a Reply

Your email address will not be published.


*